Sunday, August 28, 2011

Fifteen minutes of…

My friend Lee McKenzie is all heart. Not only does she write award-winning romance novels, she passed along the info about this research:
Taiwanese scientists studied more than 400,000 people for 13 years and their conclusion, published in The Lancet recently, is that 15 minutes will get you more than famous.
It'll get you an extra three years.
That's right. Just moving briskly for 15 minutes a day can extend your life by three years and even cut your risk of the big C.

So how about it? Isn't this is the perfect time of year to get in some practice?

I'll meet you on the sidewalk.

No comments:

Post a Comment